, , , ,

to see the page on http://www.silverwolfwushu.com click here 

We still will do daily classes with sitting, standing and warmups, but we will introduce tai chi ruler (to see a web page about it click here) and tai chi bang (to see a web page about this click here) exercises. Then add a break, followed by 18 movements and Lao Jia. Another break. Then maces and saber. As the class progresses we will add sword, staff and spear. Instead of adding Xin Jia after Lao Jia, we will teach silk reeling exercises.

Same grading, same course requirements except for the Xin Jia / Silk Reeling switch.