Offered for sale was a book and DVD of Professor Hu Xiaofei’s warm-up exercises.I have e-written to ask where readers may obtain the book and DVD. Not counting opening and closing movements there are eight warm-up movements:

1. Green Dragon Raising its Head (neck and shoulders)

2. Dancing Butterfly (shoulders and elbows)

3. Lucky Unicorn making Waves (upper limbs)

4. Magical Deer Stretches its Body (torso)

5. The Agile cat Playing with its Tail (waist and hips)

6. The White Tiger out of its Cave (waist and legs)

7. The Heavenly Crane Massaging its Knees (knees and  ankles)

8. The Magical Turtle Gathering Qi (ankles and toes)

WarmUpsBookAndDVD

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